I've hit a plateau on my weight loss journey. It sucks.I've been losing and gaining and losing the same two pounds for the past 6 weeks. It's frustrating.
I know part of the problem is that I've been slacking. I'm not tracking regularly, I'm not always making wise choices and I've stopped the squats.
AND I've stopped blogging. That's a bad sign.
Why am I sabotaging myself?
Every Thursday I write notes to myself in my WW My Success Story booklet after weigh-in. "The program works if you work the program" and "Track more, walk more, lose more." I'll track, but by Sunday I've slipped back into the bad habits. It's frustrating. I just can't seem to break the 30 pound down threshold. Grrr . . .
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